Triphala (Amlaki + Haritaki + Bibhitaki)
Triphala (Amlaki + Haritaki + Bibhitaki)
About
About
Triphala is made from a traditional combination of three myrobalan fruits:
Amlaki
Haritaki
Bibhitaki.
Amla, or Indian gooseberry, is naturally rich in antioxidant compounds and offers powerful protection to the body from free radical damage*
Haritaki functions as a liver tonic and digestive aid*
Vibhitaki promotes wellness by cleansing and detoxing the colon*
Triphala has been traditionally used in Ayurveda for thousands of years to relieve constipation, to cleanse the colon, acts as body’s internal cleanser, normalize blood pressure.
Traditionally used for
Traditionally used for
Amla (Indian Gooseberry):
High cholesterol.
Osteoarthritis.
Hardening of the arteries (atherosclerosis).
Swelling of the pancreas.
Indigestion.
Eye problems.
Joint pain.
Diarrhea.
Bloody diarrhea (dysentery).
Obesity.
Diabetes.
Haritaki + Bibhitaki (Terminalia):
Chest pain (angina).
Congestive heart failure (CHF).
Earaches.
Lung conditions.
Severe diarrhea.
Urinary problems.
Water retention.
Dosage
Dosage
Triphala Powder - 1/2-2 teaspoon once or twice a day[9].
Triphala Capsule - 1-2 capsules twice a day.
Triphala Tablet - 1-2 tablets twice a day.
Triphala Juice - 2-3 teaspoon once or twice a day.
Possible Side Effects
Possible Side Effects
Amla (Indian Gooseberry):
Indian gooseberry seems SAFE for most people when consumed in amounts found in foods. Ayurvedic formulations containing Indian gooseberry have been linked to liver damage. But, it's not clear if taking Indian gooseberry alone might have these effects.
Haritaki + Bibhitaki (Terminalia):
Terminalia is SAFE when taken by mouth for short term.
Special Precautions & Warnings
Special Precautions & Warnings
Amla (Indian Gooseberry):
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking Indian gooseberry as medicine if you are pregnant or breast-feeding. Stay on the safe side and stick to food amounts.
Bleeding disorders: Indian gooseberry might increase the risk of bleeding or bruising in some people. If you have a bleeding disorder, use Indian gooseberry with caution.
Diabetes: Indian gooseberry might decrease blood sugar levels. Your diabetes medications might need to be adjusted by your healthcare provider.
Liver disease: In theory, taking Indian gooseberry with ginger, Tinospora cordifolia, and Indian frankincense might make liver function worse in people with liver disease. But it's not known if taking Indian gooseberry alone can have these effects.
Surgery: Indian gooseberry might increase the risk of bleeding during and after surgery. Stop taking Indian gooseberry at least 2 weeks before a scheduled surgery.
Haritaki + Bibhitaki (Terminalia):
Pregnancy: There is some evidence that Terminalia is POSSIBLY UNSAFE during pregnancy.
Breast-feeding: There is not enough reliable information about the safety of Terminalia if you are breast-feeding. Stay on the safe side and avoid use.
Diabetes: Terminalia might lower blood sugar levels. Your diabetes medications might need to be adjusted by your healthcare provider.
Surgery: Terminalia might decrease blood sugar levels and interfere with blood sugar control during surgery. Stop taking Terminalia at least 2 weeks before a scheduled surgery.