Collection: Sprains + Strains

Sprains involve the stretching or tearing of ligaments, while strains refer to similar damage in muscles or tendons.

Natural medicine approaches such as rest, ice, compression, and elevation (RICE), along with herbal remedies like arnica and turmeric, might help alleviate pain, reduce inflammation, and promote healing for mild sprains and strains, but severe injuries should be evaluated by healthcare professionals to determine appropriate treatments.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Natural Solutions

Herbs

Boswellia: Also known as Indian frankincense, has anti-inflammatory properties that may help reduce pain and inflammation caused by sprains and strains.

Turmeric (Curcumin): Turmeric contains curcumin, a potent anti-inflammatory compound. It can help reduce inflammation and pain associated with sprains and strains when taken orally or applied topically.

Minerals

Zinc: Involved in tissue repair and the formation of collagen. Adequate zinc intake may promote faster healing of sprains and strains.

Calcium: Important for bone health and may support the healing of any bone-related injuries that can occur with sprains and strains.

Magnesium: Involved in muscle function and relaxation. Supplementing with magnesium may help ease muscle spasms and cramps that can occur with sprains and strains.

Vitamins

Vitamin C: An antioxidant that plays a crucial role in collagen synthesis. Collagen is a structural protein essential for the repair and healing of connective tissues, including tendons and ligaments affected by sprains and strains.

Vitamin E: An antioxidant that may help protect cell membranes and tissues from oxidative damage during the healing process of sprains and strains.

Supplements

Bromelain: A natural enzyme found in pineapple that has anti-inflammatory properties. It may help reduce swelling and inflammation caused by sprains and strains.

Omega-3 Fatty Acids: Particularly EPA and DHA found in fish oil, have anti-inflammatory properties that can help reduce inflammation and pain associated with sprains and strains.