Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting reproductive-age individuals, characterized by irregular periods, excess androgens, and sometimes ovarian cysts.

Natural medicine approaches such as dietary modifications, regular exercise, and herbal supplements like cinnamon and inositol may help manage PCOS symptoms by promoting hormonal balance and insulin sensitivity, but their efficacy can vary widely and consulting a healthcare professional is essential to tailor an effective and safe management plan. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Natural Solutions

Herbs

Vitex (Chasteberry): A popular herb used to support hormonal balance in women. It is believed to act on the hypothalamus and pituitary glands, helping to regulate the production of hormones, including the luteinizing hormone (LH) and follicle-stimulating hormone (FSH). By doing so, it may help normalize menstrual cycles and reduce symptoms associated with PCOS, such as irregular periods and hormonal imbalances.

Saw Palmetto: Supports prostate health in men, but it can also be beneficial for women with PCOS. It is believed to inhibit the enzyme 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT). Elevated DHT levels can contribute to hormonal imbalances in women with PCOS, and saw palmetto may help reduce these levels, leading to improved symptoms.

Cinnamon: Improves insulin sensitivity and lowers blood glucose levels, which can help regulate menstrual cycles and reduce insulin resistance commonly associated with PCOS.
Turmeric Turmeric contains an active compound called curcumin, which has anti-inflammatory properties. PCOS involves chronic low-grade inflammation, and turmeric may help reduce this inflammation and alleviate PCOS symptoms.

Minerals

Chromium: A mineral that plays a role in insulin action and glucose metabolism. Like Inositol, it can help improve insulin sensitivity, which is beneficial for women with PCOS who have insulin resistance. By supporting better glucose regulation, chromium may contribute to more balanced hormone levels and reduced PCOS symptoms.

Magnesium: Plays a crucial role in glucose metabolism and insulin sensitivity. It can help improve insulin resistance, regulate blood sugar levels, and alleviate some PCOS symptoms.

Vitamins

Vitamin D: Vitamin D deficiency is commonly observed in women with PCOS and is linked to insulin resistance and hormonal imbalances. Supplementing with vitamin D may help improve metabolic parameters and hormone levels.

Supplements

NAC(N-Acetyl-Cysteine): NAC is an antioxidant and precursor to glutathione, a crucial cellular antioxidant. It has shown promise in improving insulin sensitivity and reducing oxidative stress, which are beneficial in managing PCOS symptoms.

Omega-3 Fatty Acids: Particularly EPA and DHA found in fish oil, have anti-inflammatory properties and may help regulate menstrual cycles, reduce androgen levels, and improve lipid profiles in women with PCOS.